i love sushi

i tried sushi with a few friends about a month ago after a seahawk game in belltown at wasabi, and it has been my new obsession ever since.

not sure how i lived in seattle for a year with sushi restaurants all around me with out trying.. i even have seattle's best chiso right next to my work.

tonight while out with friends, we had a smorgisborg of sushi, it was very good.

here are some of my favorites

spicy crab
spider roll
spicy tuna
edamame
albacore tataki

sushi is actually very healthy for you. you are eating the "good" fish of the sea. (expect if you have the crab, which i did) and by eating it raw you are keeping all the good nutrients inside. it has a concentrate of fresh fish, rice, and vegetables. also is a great way to get your fish oils.

fish oils are one of the many supplements i take, the benefits are almost endless...here are a few i can think of off the top of my head...

lower cholesterol
helps with pain and inflammation
better brain function and intelligence
reduces the risk of brain, breast and colon cancer
helps clear skin and keeps hair healthy and strong

(just make sure you get "good" fish oils if you are going to buy a vitamin form. some fish oils can be contracted from fish from the bottom of the ocean which is full of mercury, and completely cancels out any good benefits you would get from the oils)